YIN YOGA LEVEL 1
TEACHER TRAINING
MARCH 2025
​
Yin Yoga is steadily growing in popularity all across the world. Yin focuses on long holds to stretch, massage and expand the connective tissue that encompasses the space within the hips, pelvis, lower spine and all joints. Benefits of practicing Yin include activating the parasympathetic nervous system, stimulating the feminine energy channel and increasing body awareness.
Topics include:
-
The History of Yin
-
Anatomy of the Hips
-
Philosophy of the Subtle Body
-
Meridian Overview
-
Meditations for Class
-
Building a Yin Class
-
Yin Poses
-
Guiding a Student’s Experience with Themes, Music, Adjustments and Props
WE’LL EXPLORE DIFFERENT YIN POSES, MEDITATION TECHNIQUES, SUBTLE BODY AWARENESS AND OVERALL SELF-CARE.
TIMING
March 20-22nd, 2025 ​​
Friday, Saturday, Sunday
11AM - 3pm EST
​
WHAT'S INCLUDED
12 hours of live lecture and practice
1 hour of recorded practice
1 private mentorship session with Kate
Digital manual
​
​
COST
The training costs $375
​
​
(For YA certified yoga teachers, this counts as 13 hours towards YA continuing education)