MEDITATION EXPLORATION ONLINE TEACHER TRAINING
DECEMBER 2025
Meditation is an important element in our yoga practice and in our daily life. Meditation helps to improve concentration and experience less stress and anxiety. There are so many ways to meditate. Join Kate Kuss for a weekend of meditation exploration.
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Topics include:
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How to bring meditation practices into different teaching styles
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Benefits of meditation
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Self Love
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How to lead and create guided meditations
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Yoga philosophy discussions to stimulate the heart
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Weaving breath work into seated meditations
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Discussions on the different styles of meditation
YOU’LL LEAVE THE TRAINING FEELING CONFIDENT TO SHARE MEDITATION WITH YOUR STUDENTS, FRIENDS AND FAMILY. OPEN TO EVERYONE.
Timing
December 5th - 7th, 2025
Friday, Saturday, Sunday
11am - 3pm EST
8am - 12pm PST
5pm - 9pm CET
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What’s included
12 Hours of Online Live Training
1 hour of recorded practice
1 private mentorship session with Kate
Digital Manual
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YA 13 CEU credits available for those who complete the course & homework
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