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ARTICLES FROM
THE HEART
CONNECT I CONTEMPLATE I FEEL
​
When I was in my early 20s, I spent a month exploring Greece. I was traveling between islands on a small plane and the engine seemed to stop. I looked at the sea and felt that we weren’t moving. I asked myself, if this is it, what do I regret not doing?
My strongest response was that I regret not sharing my writing. I’ve been writing since I was a kid and my dream was to write a book. As I grow and understand life a bit more, I don’t need that book to make me a writer. I am a writer.
In these articles, I weave in Yoga and life philosophy. I hope you can connect and relate your own experiences and life in my articles.
GUIDE TO YOGA
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Soul & Steady
Jun 27, 20212 min read
Reset, Recharge, Release
The last few days we’ve been feeling the presence of the big Strawberry full moon in Capricorn. I've said this before that the cycles of...
410
Soul & Steady
May 26, 20212 min read
Shed Your Fears
Full moons bring the energy of release which can feel uncomfortable. My mind doesn’t like to feel out of place so it will say, “What if I...
930
Soul & Steady
Apr 13, 20212 min read
Feed Your Fire
Aries brings the energy of a fresh start into our lives. It is the first sign of the zodiac representing newness. What we’ve already...
370
Soul & Steady
Mar 16, 20212 min read
Trust
I trust that my heart will guide me. I want to trust that everything will work out. I trust that I’m a lot stronger than I understand. I...
290
Soul & Steady
Mar 8, 20213 min read
Be in Awe of the Process
When I moved into my own apartment after being married for 15 years, I bought plants to keep me company and decorate my space with...
340
Soul & Steady
Feb 27, 20212 min read
Stop Hiding Your Dark Side
Full moons give us light. They illuminate the darkness and show us what is typically hidden. Energetically, we can use this time to peek...
960
Soul & Steady
Feb 11, 20213 min read
How Can My Unique Vibration Help The World?
In our book club, we are reading Letting Go by David Hawkins. He covers the different emotions and feelings that exist in the universe....
450
Soul & Steady
Jan 28, 20212 min read
Leo's Mighty Roar
A full moon is a great time to release energy. Energy is everywhere and in everything. What we take in, we hold in. We store it in our...
630
Soul & Steady
Jan 14, 20213 min read
Energy
What is worth your energy? What is taking your energy? What is fueling your energy? I read a quote from Swami Vivekananda. He was a...
1610
Soul & Steady
Dec 18, 20204 min read
What's The BEST That Can Happen?
Life is a beautiful experience even with the struggles and changes that we all go through. I’ve been following astrology for a while now...
430
Soul & Steady
Nov 30, 20203 min read
Dream Big
Is there a particular story that you keep playing over and over again? Both in your head and heart? Is this story attached to a...
600
Soul & Steady
Nov 15, 20203 min read
Puppet or Master?
Yoga is a powerful practice of awareness. When we practice, we come to our mats with our current life situation. If we are feeling good,...
840
Soul & Steady
Nov 9, 20203 min read
Letting It Go
Letting go is so much more than just removing an obstacle from your life. Sometimes we don’t have any control over a situation. The past...
1360
Soul & Steady
Oct 30, 20202 min read
Do You Want to Grow?
Full moons show us what is normally hidden. They shine light onto the shadows internally and externally. Who doesn’t need a little light...
1260
Soul & Steady
Oct 15, 20203 min read
Members Area
A community is a group of people coming together to share a common connection. I believe that the yoga community is so powerful because...
750
Soul & Steady
Oct 1, 20202 min read
#1 Partner
This full moon in Aries brings us passion, courage and motivation. Aries is home to the first house of self. This is a prime time to...
410
Soul & Steady
Sep 10, 20202 min read
For the Love of Listening
When someone really listens to you, how do you feel? Respected and good, right? When someone isn’t listening to you, you know it. They...
360
Soul & Steady
Sep 1, 20202 min read
Stay Conscious
The full moon illuminates the shadows in nature and within ourselves. A full moon is the peak of the lunar cycle. Everything that has...
1060
Soul & Steady
Aug 25, 20203 min read
Just A Little Patience
I’ve been known to struggle with patience. Who doesn’t? Having patience goes against our natural response of want and need. We want...
410
Soul & Steady
Aug 11, 20202 min read
Awaken To Your Soul
Your life is a blessing. You have a very short amount of time on this earth to explore who you are and truly connect to your amazing...
950
Soul & Steady
Jul 24, 20202 min read
Tick Tock, Life Goes By
We all have the same amount of time in one given day. Our obligations will differ from person to person and even within our own life,...
790
Soul & Steady
Jul 13, 20202 min read
The Dance of Resistance
We all do it. We resist. Not everything that we resist is a bad idea. There are things in life that we should resist and there are things...
260
Soul & Steady
Jul 7, 20202 min read
Finding our Intuition
My forever question is how do we find our intuition? Even as I type the question, my intuition speaks up. It answers! The reason it’s my...
190
Soul & Steady
Jun 29, 20202 min read
Our Rituals
Every time you practice yoga, you are confirming that you are important and that your body, mind and soul is important to you. The...
240
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