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ARTICLES FROM
THE HEART
CONNECT I CONTEMPLATE I FEEL
​
When I was in my early 20s, I spent a month exploring Greece. I was traveling between islands on a small plane and the engine seemed to stop. I looked at the sea and felt that we weren’t moving. I asked myself, if this is it, what do I regret not doing?
My strongest response was that I regret not sharing my writing. I’ve been writing since I was a kid and my dream was to write a book. As I grow and understand life a bit more, I don’t need that book to make me a writer. I am a writer.
In these articles, I weave in Yoga and life philosophy. I hope you can connect and relate your own experiences and life in my articles.


GUIDE TO YOGA
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Taking Steps
It was 1999 at a Greek bar in Astoria Queens. Right at the corner near a gas station, close to the B.Q.E. (Brooklyn Queens Expressway)...

Soul & Steady
Jan 243 min read
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Self Acceptance
Acceptance. The word itself feels gentle, yet it carries the weight of mountains. It whispers a truth that’s often hard to face: to find...

Soul & Steady
Dec 13, 20243 min read
3
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What's Your Purpose in Life?
We all have a purpose. Call it your soul’s journey. It’s a unique path that is meant for you to find and follow. Since the beginning of...

Soul & Steady
Oct 15, 20242 min read
30
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Libra Relations
Relationships with others are beautiful and can help us grow as a person. Your partner becomes a mirror for our own actions and they can...

Soul & Steady
Oct 1, 20242 min read
12
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Follow Long Term Bliss
There are many experiences in life that make us feel happy and fulfilled. For some it could be a hobby or activity that they do as a...

Soul & Steady
Aug 20, 20243 min read
3
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Vision Boarding
There is a saying that everything in this world is first created in the heart. The heart center is a powerful force that filters all the...

Soul & Steady
Jul 19, 20243 min read
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Process of Becoming
We all know things take time. Patience is a virtue for a reason. To have patience, especially with oneself requires discipline,...

Soul & Steady
Jun 27, 20242 min read
25
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Walking Towards the Light
Your life should look different than someone else’s. You are here with a unique treasure map that is buried deep within your...

Soul & Steady
Apr 15, 20242 min read
24
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Music Heals
I’m always listening to music. I love the way certain styles and rhythms make me feel. I listen to everything from rock and roll, to the...

Soul & Steady
Apr 13, 20243 min read
18
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Let the Wounds Heal
A practice is something we build upon and it’s there in our life to offer support and growth. Forgiveness and acceptance is something we...

Soul & Steady
Mar 31, 20243 min read
40
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Yoga for the Mind
The yoga practice is more than just movements. It’s an inner awareness that can shift the way you react to your mind. Everyone’s mind go...

Soul & Steady
Mar 26, 20242 min read
4
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Planting Seeds
The only thing constant in life is change. We are always changing and whatever is going on in our life is temporary. The wind is blowing...

Soul & Steady
Mar 11, 20243 min read
16
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What is Yoga Nidra?
Yoga Nidra translates to Yoga = union or one pointed awareness and Nidra = sleep. It's a practice that has been coined as "The Art of...

Soul & Steady
Feb 29, 20242 min read
19
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Breathe and Flow
We take approximately 21,600 breaths in a day. When we practice yoga, meditation, pranayama (breath work), we focus on the quality of our...

Soul & Steady
Feb 20, 20242 min read
17
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Unlimit Yourself
I know unlimit is not a word but still, you know what it means. I heard the Leo King, an astrologer that I learn from daily, use this...

Soul & Steady
Feb 10, 20242 min read
39
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Best Effort Forward
I have an honest question for all of us. Do you remember the first time that you judged yourself? Obviously this happened when we were...

Soul & Steady
Jan 25, 20242 min read
12
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Allow Me to Reintroduce Myself
Today marks the new moon in Capricorn. A cardinal earth sign that holds lots of foundation and grounding. It’s the beginning of a new...

Soul & Steady
Jan 11, 20242 min read
32
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Prioritize the Pause
We are a culture of loving the hustle. At least I can say this about New Yorkers and maybe Americans in general. The busier you are, the...

Soul & Steady
Dec 20, 20232 min read
25
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All Aboard the Self Worth Train
Let’s take a ride. Imagine traveling on a train through a scenic route that is dedicated to you. No one else is with you, no...

Soul & Steady
Aug 2, 20233 min read
25
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Talk to Your Fear
How do you define fear? I love the acronym of fear as false evidence appearing real. Fear has a way of entering our mind and heart. The...

Soul & Steady
Jun 6, 20232 min read
16
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Take the First Step
Taking the first steps in a project. But looking at what stops us.

Soul & Steady
May 19, 20232 min read
17
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Forgive Yourself
We all have cringe worthy memories that we hold onto. Some of us more than others. This morning I woke up and thought of a situation I...

Soul & Steady
Mar 21, 20232 min read
49
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Explore Your Magic
We’ve all had those days when everything moves in a direction that makes us feel the magic that is available. The days when all the...

Soul & Steady
Feb 27, 20233 min read
9
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How Yoga Helps Us Love
The heart center is a powerful place to connect with. When we follow our own heart, our path, our voice, our life feels familiar and...

Soul & Steady
Feb 14, 20232 min read
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