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ARTICLES FROM
THE HEART
CONNECT I CONTEMPLATE I FEEL
​
When I was in my early 20s, I spent a month exploring Greece. I was traveling between islands on a small plane and the engine seemed to stop. I looked at the sea and felt that we weren’t moving. I asked myself, if this is it, what do I regret not doing?
My strongest response was that I regret not sharing my writing. I’ve been writing since I was a kid and my dream was to write a book. As I grow and understand life a bit more, I don’t need that book to make me a writer. I am a writer.
In these articles, I weave in Yoga and life philosophy. I hope you can connect and relate your own experiences and life in my articles.
GUIDE TO YOGA
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Soul & Steady
6 days ago3 min read
Taking Steps
It was 1999 at a Greek bar in Astoria Queens. Right at the corner near a gas station, close to the B.Q.E. (Brooklyn Queens Expressway)...
80
Soul & Steady
Dec 13, 20243 min read
Self Acceptance
Acceptance. The word itself feels gentle, yet it carries the weight of mountains. It whispers a truth that’s often hard to face: to find...
20
Soul & Steady
Oct 15, 20242 min read
What's Your Purpose in Life?
We all have a purpose. Call it your soul’s journey. It’s a unique path that is meant for you to find and follow. Since the beginning of...
300
Soul & Steady
Oct 1, 20242 min read
Libra Relations
Relationships with others are beautiful and can help us grow as a person. Your partner becomes a mirror for our own actions and they can...
120
Soul & Steady
Aug 20, 20243 min read
Follow Long Term Bliss
There are many experiences in life that make us feel happy and fulfilled. For some it could be a hobby or activity that they do as a...
30
Soul & Steady
Jul 19, 20243 min read
Vision Boarding
There is a saying that everything in this world is first created in the heart. The heart center is a powerful force that filters all the...
90
Soul & Steady
Jun 27, 20242 min read
Process of Becoming
We all know things take time. Patience is a virtue for a reason. To have patience, especially with oneself requires discipline,...
250
Soul & Steady
Apr 15, 20242 min read
Walking Towards the Light
Your life should look different than someone else’s. You are here with a unique treasure map that is buried deep within your...
230
Soul & Steady
Apr 13, 20243 min read
Music Heals
I’m always listening to music. I love the way certain styles and rhythms make me feel. I listen to everything from rock and roll, to the...
170
Soul & Steady
Mar 31, 20243 min read
Let the Wounds Heal
A practice is something we build upon and it’s there in our life to offer support and growth. Forgiveness and acceptance is something we...
400
Soul & Steady
Mar 26, 20242 min read
Yoga for the Mind
The yoga practice is more than just movements. It’s an inner awareness that can shift the way you react to your mind. Everyone’s mind go...
40
Soul & Steady
Mar 11, 20243 min read
Planting Seeds
The only thing constant in life is change. We are always changing and whatever is going on in our life is temporary. The wind is blowing...
160
Soul & Steady
Feb 29, 20242 min read
What is Yoga Nidra?
Yoga Nidra translates to Yoga = union or one pointed awareness and Nidra = sleep. It's a practice that has been coined as "The Art of...
180
Soul & Steady
Feb 20, 20242 min read
Breathe and Flow
We take approximately 21,600 breaths in a day. When we practice yoga, meditation, pranayama (breath work), we focus on the quality of our...
170
Soul & Steady
Feb 10, 20242 min read
Unlimit Yourself
I know unlimit is not a word but still, you know what it means. I heard the Leo King, an astrologer that I learn from daily, use this...
390
Soul & Steady
Jan 25, 20242 min read
Best Effort Forward
I have an honest question for all of us. Do you remember the first time that you judged yourself? Obviously this happened when we were...
120
Soul & Steady
Jan 11, 20242 min read
Allow Me to Reintroduce Myself
Today marks the new moon in Capricorn. A cardinal earth sign that holds lots of foundation and grounding. It’s the beginning of a new...
320
Soul & Steady
Dec 20, 20232 min read
Prioritize the Pause
We are a culture of loving the hustle. At least I can say this about New Yorkers and maybe Americans in general. The busier you are, the...
250
Soul & Steady
Aug 2, 20233 min read
All Aboard the Self Worth Train
Let’s take a ride. Imagine traveling on a train through a scenic route that is dedicated to you. No one else is with you, no...
230
Soul & Steady
Jun 6, 20232 min read
Talk to Your Fear
How do you define fear? I love the acronym of fear as false evidence appearing real. Fear has a way of entering our mind and heart. The...
160
Soul & Steady
May 19, 20232 min read
Take the First Step
Taking the first steps in a project. But looking at what stops us.
160
Soul & Steady
Mar 21, 20232 min read
Forgive Yourself
We all have cringe worthy memories that we hold onto. Some of us more than others. This morning I woke up and thought of a situation I...
490
Soul & Steady
Feb 27, 20233 min read
Explore Your Magic
We’ve all had those days when everything moves in a direction that makes us feel the magic that is available. The days when all the...
90
Soul & Steady
Feb 14, 20232 min read
How Yoga Helps Us Love
The heart center is a powerful place to connect with. When we follow our own heart, our path, our voice, our life feels familiar and...
270
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